Need help with compulsive overeating

Hi,


I just finished dinner awhile ago. Two fast food sandwiches, a large fry and a sugary pop. I just added up the calories in this one meal - 1680, and 75 grams of fat. Why am I kiling myself with food? This is slow suicide. I don't understand myself - I love veggies, and fish, and I love to exercise. So why am i doing this to myself? If I don't stop I'm going to die, and die horribly - diabetes or heart attack or stroking out and spending the rest of my life in a wheelchair unable to wipe my own butt. I had an uncle who was fat, and had a stroke at 49, and he lived 40 years trapped in a unless body.Please can someone who has conquered this demon offer me some support?


Please help.

I didn't find the right solution from the Internet.

References:
 www.3fatchicks.com/forum/weight-loss-support/315075-need-help-compulsive-overeating.html
Kitchen Equipment Video


Thanks